Most addicts are significantly depleted in many nutrients and benefit from supplementation with vitamins, minerals, and fatty acids. The most crucial nutrients for early recovery, however, are amino acids. Some of the key supplements used in a nutrition-based treatment program include the following:
Amino Acid Therapy
And A Pro-Recovery Diet:
The Keys to Transforming the
Most addicts are significantly depleted in many nutrients and benefit from supplementation with vitamins, minerals, and fatty acids. The most crucial nutrients for early recovery, however, are amino acids.
Amino Acid Therapy For Addiction Recovery
Why do those of us in the Alliance depend on a handful of nutrients called amino acids to supply a whole new dimension to addiction recovery?
First of all, what are amino acids? Amino acid is the collective name for the 20 kinds of protein found in foods like beef, pork, chicken, and fish. These 20 nutrients, alone, and in myriad combinations, compose all the protein structures in the body, from bone and muscle to the tiniest cells in the brain. That’s why amino acids are always referred to as “the building blocks of protein.”
Why are amino acids so critical to addiction recovery?
Aminos are the only nutrients that the brain can use to generate its four super-potent pleasure-producing neurotransmitters:
endorphin, our natural opiate
serotonin, our natural antidepressant
GABA, our natural tranquilizer
and catecholamine, our natural stimulant.
Let’s take a look at the first two: Having enough pain-killing endorphin and anti-depressant serotonin can prevent us from craving pain-killing and anti-depressant drugs. A molecule of endorphin, for example, is 1,000 times stronger than the same amount of heroin but to make it requires that we consume plenty of protein containing lots of all 20 amino acids several times a day.
Unfortunately, we are eating less protein now than ever before in history. Instead, we’re mostly eating drug-like foods: Highly addictive combinations of sugar, refined wheat flour, chocolate, caffeine, and damaged fats (see The Craving Cure by Julia Ross for more on how we’ve come to be so protein malnourished).
In addition, those of us from addictive families tend to be genetically programmed to produce fewer neurotransmitters; children and teens who start using substances like sugar, tobacco, alcohol, and cannabis can create early neurotransmitter imbalances from these drugs’ effects on the brain; those who are under a lot of stress also can become depleted. When addiction takes hold, neurotransmitter levels drop even lower and we feel progressively worse – except while we’re under the influence of the addictive substances that can masquerade as neurotransmitters.
Here’s how that masquerade works: Addictive substances can temporarily override our brains’ diminishing capacity to generate optimal mood, sleep, energy, and a general sense of well-being. Each addictor targets very specific neurotransmitters. For example, heroin fits into the endorphin receptor. Unfortunately, the effects are temporary, so our craving for these substances keeps escalating.
This is why a pro-recovery diet, high in amino-rich protein, is required in recovery. But, addicts, who have usually already been eating poorly, typically eat even worse food in early recovery, whether on their own or in treatment programs. Why? Most addicts crave sugar (itself a potent drug) and caffeine because these substances can, between them, stimulate all four key neurotransmitters just enough to temporarily ease the discomfort of their short- and long-term withdrawal symptoms.
For example, it’s common for women in recovery to switch from alcohol to sugar and wheat products and gain weight or become bulimic.
Even those who do eat the best pro-recovery diets often find that it takes time to build up their brain neurotransmitter levels to the point that all cravings for drugs or drug-like foods are eliminated. This is why a pro-recovery diet usually needs to be combined with a few individual amino acid supplement concentrates for about a year.
The Benefit of Brain-Targeted Amino Acid Supplementation
Moments after swallowing the appropriate amino acids the cravings and negative mood states that lead to relapse diminish noticeably or disappear entirely! These immediate positive effects become consistent by the end of the first week if dosing is tailored to individual needs. After a year or so on the amino supplements along with the pro-recovery diet, the individualized amino acid supplementation is typically no longer needed. The amino-neurotransmitter recovery work has permanently optimized the brain’s natural ability to generate pleasure, positive moods, sleep, and energy.
Collectively, Alliance professionals have seen this transformation in many thousands of cases since the 1980s, when we first began using them in clinical practice.
We learned about these amazing nutritional recovery tools in the 1980s, not long after we discovered that neurotransmitter deficit was the core cause of addiction. The source of our information? The new field of neuroscience. Kenneth Blum, PhD, at that time one of the leading American neuroscientists, was focusing on what he called “the addictive brain.” It was universally understood among all neuroscientists that specific amino acids were the only nutrients that the brain could use to make neurotransmitters. The amino acid is called a "precursor" or the nutrient that is the body's raw material it uses to make something else, in this case a chemical messenger called neurotransmitters. For example, they knew that serotonin could only be made out of the amino acid tryptophan. Blum conducted clinical research on just the few amino acids that increased the number of the four pleasure-producing neurotransmitters. His studies revealed that addicts who were given formulas containing these specific amino acid “precursors” consistently experienced dramatically improved recovery. In fact, Blum and his associates documented astonishing and rapid improvements in both treatment retention and relapse prevention.
Those of us in the treatment field who have subsequently learned to customize the use of these same and certain other amino acids to individual addicts’ needs have since seen even more impressive results.
Some of the key supplements used in a nutrition-based treatment program include the following: