Wed, Feb 16
|Online Event
Plate Up 4 Recovery & Life! by Pati Reiss
Time & Location
Feb 16, 2022, 5:30 PM
Online Event
About the Event
Wellness Cooking & Brain Nutrition Classes Feed Your Brain...Balance Your Life! Plate Up 4 Recovery & Life! A 5 Class Online Coaching Course Class 1 The 5 Star Personalized Food Plate....RADICAL SELF CARE & RECOVERY Making Time ..Improve your immune system, digestion, energy & mental health. Stepping into your self care journey. Coaching Class Weds Feb 16th 5:30 PM MT
Class 2 Breakfast Plate & Recipes...your morning ritual... Set your day in the flow Coaching Class Weds Feb 23rd 5:30 MT Class 3 Lunch Plate & Recipes...your afternoon ritual. Keep your energy in balance. Coaching Class Weds March 2nd 5:30 MT Class 4 Dinner Plate & Recipes...your evening ritual. Winding down & restorative SLEEP Coaching Class Weds March 9th 5:30 MST Class 5 Dessert & My Life Plate...Putting it All Together; cooking, shopping, meal planning, work, family, exercise, spiritual meditation practice...FUN! Coaching Class Weds March 16th 5:30 MST
Last class with a Big Bang of Health Nuggets!!! We meet every week for 5 weeks. Take a retreat into a self-care journey and feeding your best self! Full Course Price Includes; * 5 live and recorded video coaching classes including power points * Each class has a meditation and relaxing breath exercise * Recipes and Nutrition Lifestyle handouts for each class All classes are RECORDED if you can't make the LIVE Class
Register here> https://www.patireiss.com/plateup