Plate Up 4 Recovery & Life! by Pati Reiss

Making Time ..Improve your immune system, digestion, energy & mental health.  Stepping into your self care journey. Wellness Cooking & Brain Nutrition Classes Plate Up 4 Recovery & Life! A 5  Class Online Coaching Course                                  Class 1 The 5 Star Personalized Food Plate....RADICAL SELF CARE & RECOVERYCoaching Class Weds Feb 16th 5:30 PM MTFeed Your Brain...Balance Your Life!

...your morning ritual... Set your day in the flow ...your afternoon ritual. Keep your energy in balance.  ...your evening ritual. Winding down & restorative SLEEP   ...Putting it All Together; cooking, shopping, meal planning, work, family, exercise, spiritual meditation practice...FUN! Class 2Breakfast Plate &  RecipesCoaching Class Weds Feb 23rd 5:30 MTClass 3 Lunch Plate & RecipesCoaching Class Weds March 2nd 5:30 MTClass 4 Dinner Plate & RecipesCoaching Class Weds March 9th 5:30 MST  Class 5Dessert & My Life PlateCoaching Class Weds March 16th 5:30 MST

Full Course Price Includes; * 5 live and recorded video coaching classes including power points * Each class has a meditation and relaxing breath exercise * Recipes and Nutrition Lifestyle handouts for each class Last class with a Big Bang of Health Nuggets!!!We meet every week for 5 weeks.Take a retreat into a self-care journey and feeding your best self!All classes are RECORDED if you can't make the LIVE Class

Register here> https://www.patireiss.com/plateup