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Wed, Feb 16


Online Event

Plate Up 4 Recovery & Life! by Pati Reiss

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  Plate Up 4 Recovery & Life!  by Pati Reiss
  Plate Up 4 Recovery & Life!  by Pati Reiss

Time & Location

Feb 16, 2022, 5:30 PM

Online Event

About the Event

Wellness Cooking & Brain Nutrition Classes Feed Your Brain...Balance Your Life! Plate Up 4 Recovery & Life! A 5  Class Online Coaching Course                                  Class 1 The 5 Star Personalized Food Plate....RADICAL SELF CARE & RECOVERY Making Time ..Improve your immune system, digestion, energy & mental health.  Stepping into your self care journey. Coaching Class Weds Feb 16th 5:30 PM MT

Class 2 Breakfast Plate &  Recipes...your morning ritual... Set your day in the flow Coaching Class Weds Feb 23rd 5:30 MT Class 3  Lunch Plate & Recipes...your afternoon ritual. Keep your energy in balance. Coaching Class Weds March 2nd 5:30 MT Class 4   Dinner Plate & Recipes...your evening ritual. Winding down & restorative SLEEP Coaching Class Weds March 9th 5:30 MST    Class 5 Dessert & My Life Plate...Putting it All Together; cooking, shopping, meal planning, work, family, exercise, spiritual meditation practice...FUN! Coaching Class Weds March 16th 5:30 MST

Last class with a Big Bang of Health Nuggets!!! We meet every week for 5 weeks. Take a retreat into a self-care journey and feeding your best self! Full Course Price Includes; * 5 live and recorded video coaching classes including power points * Each class has a meditation and relaxing breath exercise * Recipes and Nutrition Lifestyle handouts for each class All classes are RECORDED if you can't make the LIVE Class

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